Fernando Bernal 46:08 row
11,020m
Meters
46:08.9
Time
2:05.6
Pace
698
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
December 18, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 11,020m | 2:05.6 | 177 | 907 | 30 | 133 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 31 | |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 30 | |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 30 | |
| 40:00.0 | 2,484m | 2:00.7 | 199 | 983 | 31 | |
| 46:08.0 | 1,297m | 2:21.8 | 123 | 721 | 30 |
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Workout Graph
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