Fernando Bernal 1:00:00 row
13,931m
Meters
1:00:00.0
Time
2:09.2
Pace
858
Calories
182
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1718 |
January 10, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,931m | 2:09.2 | 162 | 858 | 30 | 182 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 32 | |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | |
| 36:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | |
| 42:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 | |
| 48:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | |
| 54:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | |
| 1:00:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
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Workout Graph
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