Fernando Bernal 1:00:00 row
14,179m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
173
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1733 |
January 11, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,179m | 2:06.9 | 171 | 888 | 30 | 173 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 | |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | |
| 36:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | |
| 42:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | |
| 48:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | |
| 54:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | |
| 1:00:00.0 | 1,443m | 2:04.7 | 180 | 920 | 34 |
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Workout Graph
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