Fernando Bernal 50:00 row
11,819m
Meters
50:00.0
Time
2:06.9
Pace
741
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 1487 |
January 15, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,819m | 2:06.9 | 171 | 889 | 30 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 |
| 36:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 42:00.0 | 1,451m | 2:04.0 | 183 | 930 | 32 |
| 48:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 |
| 50:00.0 | 420m | 2:22.8 | 120 | 713 | 32 |
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Workout Graph
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