Fernando Bernal 50:00 row
12,158m
Meters
50:00.0
Time
2:03.3
Pace
784
Calories
181
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 1452 |
January 23, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,158m | 2:03.3 | 186 | 941 | 31 | 181 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 | |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | |
| 36:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | |
| 42:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 | |
| 48:00.0 | 1,466m | 2:02.7 | 189 | 950 | 32 | |
| 50:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 |
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Workout Graph
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