Fernando Bernal 1:00:00 row
14,472m
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
171
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 1764 |
January 24, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,472m | 2:04.3 | 182 | 926 | 31 | 171 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | |
| 36:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | |
| 42:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | |
| 48:00.0 | 1,454m | 2:03.7 | 184 | 934 | 32 | |
| 54:00.0 | 1,458m | 2:03.4 | 186 | 940 | 34 | |
| 1:00:00.0 | 1,485m | 2:01.2 | 197 | 976 | 35 |
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Workout Graph
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