Fernando Bernal 54:58 row
13,024m
Meters
54:58.3
Time
2:06.6
Pace
818
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 1581 |
January 26, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.3 | 13,024m | 2:06.6 | 172 | 893 | 30 | 164 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 30 | |
| 20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 30 | |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 31 | |
| 40:00.0 | 2,399m | 2:05.0 | 179 | 915 | 30 | |
| 50:00.0 | 2,426m | 2:03.6 | 185 | 936 | 31 | |
| 54:58.0 | 1,174m | 2:06.9 | 171 | 889 | 32 |
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