Fernando Bernal 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
181
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
January 27, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 31 | 181 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 32 | |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 31 | |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 31 | |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 32 |
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