Fernando Bernal 1:00:00 row
14,731m
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
178
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 1731 |
January 29, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,731m | 2:02.1 | 192 | 960 | 30 | 178 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | |
| 36:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | |
| 42:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 | |
| 48:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | |
| 54:00.0 | 1,486m | 2:01.1 | 197 | 977 | 32 | |
| 1:00:00.0 | 1,500m | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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