Fernando Bernal 10000m row
10,000m
Meters
42:07.5
Time
2:06.3
Pace
629
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
January 30, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.5 | 10,000m | 2:06.3 | 173 | 896 | 29 | 157 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 29 | |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 29 | |
| 8:22.4 | 6,000m | 2:05.6 | 177 | 907 | 29 | |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 30 | |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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