Fernando Bernal 10000m row
10,000m
Meters
41:00.7
Time
2:03.0
Pace
647
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
February 01, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.7 | 10,000m | 2:03.0 | 188 | 946 | 29 | 173 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 29 | |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 29 | |
| 8:10.2 | 6,000m | 2:02.5 | 190 | 954 | 30 | |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 30 | |
| 8:09.8 | 10,000m | 2:02.4 | 191 | 956 | 31 |
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Workout Graph
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