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Fernando Bernal 12000m row

12,000m

Meters

48:35.9

Time

2:01.4

Pace

787

Calories

176

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate29
Stroke Count1332

February 06, 2024 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
48:35.9 12,000m 2:01.4 195 971 29 176
1:39.7 400m 2:04.6 181 922 30
1:38.7 800m 2:03.3 186 941 29
1:38.5 1,200m 2:03.1 188 945 29
1:38.8 1,600m 2:03.5 186 939 27
1:38.9 2,000m 2:03.6 185 937 27
1:37.6 2,400m 2:02.0 193 963 27
1:37.4 2,800m 2:01.7 194 967 26
1:37.5 3,200m 2:01.8 193 965 28
1:37.6 3,600m 2:02.0 193 963 28
1:38.1 4,000m 2:02.6 190 953 28
1:37.4 4,400m 2:01.7 194 967 28
1:37.8 4,800m 2:02.2 192 959 28
1:36.4 5,200m 2:00.5 200 988 29
1:36.7 5,600m 2:00.8 198 982 29
1:36.8 6,000m 2:01.0 198 979 30
1:36.8 6,400m 2:01.0 198 979 31
1:36.3 6,800m 2:00.3 201 990 31
1:35.2 7,200m 1:59.0 208 1014 31
1:36.2 7,600m 2:00.2 201 992 31
1:36.3 8,000m 2:00.3 201 990 31
1:37.2 8,400m 2:01.5 195 971 30
1:37.7 8,800m 2:02.1 192 961 29
1:37.9 9,200m 2:02.3 191 957 29
1:36.9 9,600m 2:01.1 197 977 30
1:36.7 10,000m 2:00.8 198 982 30
1:37.0 10,400m 2:01.2 196 975 30
1:36.6 10,800m 2:00.7 199 984 30
1:36.5 11,200m 2:00.6 199 986 30
1:36.7 11,600m 2:00.8 198 982 31
1:34.0 12,000m 1:57.5 216 1042 32

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Workout Graph

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