Fernando Bernal 10022m row
10,022
Meters
41:43.0
Time
2:04.8
Pace
636
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 70 |
February 07, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.0 | 10,022 | 2:04.8 | 180 | 918 | 636 | 27 | 155 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 63 | 31 | 142 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 29 | 147 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 29 | 149 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 29 | 158 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 29 | 155 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 65 | 29 | 165 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 944 | 64 | 29 | 165 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 63 | 30 | 161 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 62 | 30 | 157 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 890 | 62 | 30 | 159 |
| 0:15.9 | 10,022 | 6:01.3 | 7 | 325 | 1 | 4 | 154 |
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Workout Graph
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