Fernando Bernal 45:00 row
10,396m
Meters
45:00.0
Time
2:09.8
Pace
637
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1240 |
February 12, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,396m | 2:09.8 | 160 | 850 | 29 | 153 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 | |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | |
| 36:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | |
| 42:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | |
| 45:00.0 | 709m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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