Fernando Bernal 45:00 row
10,720m
Meters
45:00.0
Time
2:05.9
Pace
677
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 1226 |
February 13, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,720m | 2:05.9 | 175 | 903 | 29 | 155 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 | |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | |
| 36:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | |
| 42:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | |
| 45:00.0 | 717m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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