Fernando Bernal 45:00 row
11,001m
Meters
45:00.0
Time
2:02.7
Pace
713
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1208 |
February 14, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,001m | 2:02.7 | 189 | 951 | 28 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 |
| 36:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 42:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 |
| 45:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 |
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Workout Graph
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