Fernando Bernal 45:00 row
11,103m
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
February 15, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,103m | 2:01.5 | 195 | 970 | 28 | 172 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | |
| 36:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 | |
| 42:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 | |
| 45:00.0 | 742m | 2:01.2 | 196 | 975 | 30 |
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Workout Graph
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