Fernando Bernal 45:00 row
10,437m
Meters
45:00.0
Time
2:09.3
Pace
642
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1172 |
February 26, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,437m | 2:09.3 | 162 | 856 | 28 | 136 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 | |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | |
| 36:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | |
| 42:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 | |
| 45:00.0 | 695m | 2:09.4 | 161 | 854 | 29 |
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Workout Graph
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