Fernando Bernal 45:00 row
10,782m
Meters
45:00.0
Time
2:05.2
Pace
685
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
March 04, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,782m | 2:05.2 | 178 | 913 | 28 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 32 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
| 36:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 42:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 45:00.0 | 730m | 2:03.2 | 187 | 942 | 29 |
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