Fernando Bernal 45:00 row
10,439m
Meters
45:00.0
Time
2:09.3
Pace
642
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
March 06, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,439m | 2:09.3 | 162 | 856 | 26 | 149 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | |
| 36:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | |
| 42:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | |
| 45:00.0 | 698m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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