Fernando Bernal 45:00 row
11,177m
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
178
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
March 05, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,177m | 2:00.7 | 199 | 983 | 29 | 178 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | |
| 36:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | |
| 42:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 32 | |
| 45:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.