Fernando Bernal 10018m row
10,018m
Meters
42:58.6
Time
2:08.6
Pace
627
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 140 |
March 09, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.6 | 10,018m | 2:08.6 | 164 | 865 | 25 | 146 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 | 134 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | 144 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 27 | 156 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 26 | 158 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 26 | 165 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 26 | 171 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 27 | 172 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 26 | 151 |
| 4:54.5 | 9,000m | 2:27.2 | 110 | 677 | 27 | 129 |
| 5:24.6 | 10,000m | 2:42.3 | 82 | 581 | 26 | 115 |
| 0:07.8 | 10,018m | 3:36.6 | 34 | 418 | 8 | 113 |
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Workout Graph
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