Fernando Bernal 7400m row
7,400
Meters
29:48.8
Time
2:00.8
Pace
487
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 142 |
March 11, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.8 | 7,400 | 2:00.8 | 198 | 982 | 487 | 27 | 161 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 29 | 145 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 27 | 148 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 26 | 162 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 163 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 168 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 66 | 27 | 173 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 175 |
| 1:46.2 | 7,400 | 2:12.7 | 150 | 814 | 24 | 27 | 159 |
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Workout Graph
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