Fernando Bernal 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
38
Calories
173
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 143 |
March 11, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 173 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 152 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 | 167 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 180 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 35 | 182 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 184 |
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Workout Graph
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