Fernando Bernal 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
179
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
March 12, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 28 | 179 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 31 | |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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