Fernando Bernal 45:00 row
11,018m
Meters
45:00.0
Time
2:02.5
Pace
716
Calories
174
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
March 13, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,018m | 2:02.5 | 190 | 954 | 28 | 174 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | |
| 36:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 | |
| 42:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | |
| 45:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 |
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Workout Graph
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