Fernando Bernal 10000m row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
647
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1132 |
March 18, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 29 | 166 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 30 | |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 27 | |
| 8:22.5 | 6,000m | 2:05.6 | 177 | 907 | 29 | |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 29 | |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 31 |
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Workout Graph
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