Fernando Bernal 21:57 row
5,017m
Meters
21:57.4
Time
2:11.2
Pace
304
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
March 19, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,017m | 2:11.2 | 155 | 832 | 28 | 124 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | |
| 21:57.0 | 377m | 2:35.1 | 94 | 622 | 28 |
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Workout Graph
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