Fernando Bernal 45:00 row
10,957m
Meters
45:00.0
Time
2:03.2
Pace
708
Calories
177
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
April 01, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,957m | 2:03.2 | 187 | 944 | 28 | 177 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | |
| 36:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | |
| 42:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | |
| 45:00.0 | 746m | 2:00.6 | 199 | 985 | 30 |
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Workout Graph
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