Fernando Bernal 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
March 21, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 29 | 168 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 31 | |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 |
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Workout Graph
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