Fernando Bernal 12:18 row
3,023m
Meters
12:18.3
Time
2:02.1
Pace
197
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
March 21, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,023m | 2:02.1 | 192 | 961 | 30 | 159 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 31 | |
| 12:18.0 | 575m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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