Fernando Bernal 20:47 row
4,589m
Meters
20:47.3
Time
2:15.9
Pace
270
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 103 |
April 11, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 4,589m | 2:15.9 | 139 | 779 | 28 | 149 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 155 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 163 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 173 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 133 |
| 20:47.2 | 115m | 3:25.2 | 40 | 439 | 23 | 125 |
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Workout Graph
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