Fernando Bernal 7600m row
7,600m
Meters
30:03.7
Time
1:58.6
Pace
510
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 105 |
April 12, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,600m | 1:58.6 | 209 | 1020 | 29 | 170 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 30 | 148 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 173 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 29 | 180 |
| 6:21.0 | 7,600m | 1:59.0 | 207 | 1013 | 29 | 180 |
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Workout Graph
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