Fernando Bernal 22:12 row
5,021
Meters
22:12.4
Time
2:12.6
Pace
304
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 103 |
April 13, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,021 | 2:12.6 | 150 | 821 | 304 | 28 | 151 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 | 164 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 167 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 | 171 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 | 130 |
| 22:12.4 | 401 | 2:45.0 | 78 | 570 | 21 | 25 | 123 |
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Workout Graph
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