Fernando Bernal 5141m row
5,141
Meters
20:18.6
Time
1:58.5
Pace
349
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 103 |
April 18, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,141 | 1:58.5 | 210 | 1023 | 349 | 30 | 175 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 136 | 31 | 166 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1051 | 136 | 30 | 178 |
| 4:29.3 | 5,141 | 1:58.0 | 213 | 1032 | 77 | 29 | 181 |
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