Fernando Bernal 22:03 row
5,361m
Meters
22:03.5
Time
2:03.4
Pace
344
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 103 |
April 21, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,361m | 2:03.4 | 186 | 940 | 29 | 154 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 141 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 153 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 150 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 165 |
| 22:03.5 | 497m | 2:04.2 | 182 | 928 | 29 | 164 |
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Workout Graph
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