Fernando Bernal 3848m row
3,848m
Meters
14:55.1
Time
1:56.3
Pace
263
Calories
179
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 103 |
April 21, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,848m | 1:56.3 | 222 | 1065 | 30 | 179 |
| 4:36.8 | 1,200m | 1:55.3 | 228 | 1085 | 31 | 179 |
| 4:35.6 | 2,400m | 1:54.8 | 231 | 1095 | 30 | 182 |
| 4:41.8 | 3,600m | 1:57.4 | 216 | 1044 | 32 | 181 |
| 1:01.0 | 3,848m | 2:02.9 | 188 | 947 | 30 | 176 |
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Workout Graph
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