Fernando Bernal 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
April 25, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 29 | 149 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 | |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 | |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.