Fernando Bernal 17:38 row
4,022m
Meters
17:38.1
Time
2:11.5
Pace
243
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
May 07, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.1 | 4,022m | 2:11.5 | 154 | 829 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 17:38.0 | 608m | 2:09.9 | 160 | 849 | 30 |
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