Fernando Bernal 10000m row
10,000m
Meters
39:59.4
Time
1:59.9
Pace
664
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1148 |
May 09, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000m | 1:59.9 | 203 | 997 | 30 | 175 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 30 | |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 30 | |
| 7:50.8 | 6,000m | 1:57.7 | 215 | 1038 | 29 | |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 30 | |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 31 |
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Workout Graph
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