Fernando Bernal 10000m row
10,000m
Meters
40:55.2
Time
2:02.7
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
May 08, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.2 | 10,000m | 2:02.7 | 189 | 951 | 29 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 29 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 29 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 30 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 31 |
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Workout Graph
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