Fernando Bernal 10000m row
10,000m
Meters
40:22.3
Time
2:01.1
Pace
658
Calories
178
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
May 14, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.3 | 10,000m | 2:01.1 | 197 | 978 | 29 | 178 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 29 | |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 27 | |
| 8:01.9 | 6,000m | 2:00.4 | 200 | 988 | 28 | |
| 8:03.3 | 8,000m | 2:00.8 | 198 | 982 | 30 | |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 31 |
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Workout Graph
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