Fernando Bernal 10000m row
10,000m
Meters
39:53.6
Time
1:59.6
Pace
666
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
May 16, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 10,000m | 1:59.6 | 204 | 1002 | 29 | 177 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 30 | |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 30 | |
| 7:46.9 | 6,000m | 1:56.7 | 220 | 1057 | 29 | |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 30 | |
| 8:11.4 | 10,000m | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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