Fernando Bernal 10000m row
10,000m
Meters
40:30.0
Time
2:01.5
Pace
655
Calories
178
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
May 20, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,000m | 2:01.5 | 195 | 971 | 28 | 178 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 27 | |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 26 | |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 28 | |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 29 | |
| 7:58.8 | 10,000m | 1:59.7 | 204 | 1002 | 31 |
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Workout Graph
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