Fernando Bernal 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
May 21, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 30 | 179 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 | |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 31 | |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 |
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