Fernando Bernal 10000m row
10,000m
Meters
40:25.8
Time
2:01.2
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1159 |
May 22, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.8 | 10,000m | 2:01.2 | 196 | 975 | 30 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 29 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 29 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 31 |
| 8:02.5 | 8,000m | 2:00.6 | 199 | 986 | 30 |
| 8:01.2 | 10,000m | 2:00.3 | 201 | 991 | 31 |
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Workout Graph
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