Fernando Bernal 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
181
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
May 28, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 30 | 181 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 | |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 | |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 30 | |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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