Fernando Bernal 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
665
Calories
181
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 1160 |
June 06, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 31 | 181 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 30 | |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 32 | |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 31 | |
| 8:00.9 | 8,000m | 2:00.2 | 201 | 993 | 31 | |
| 8:02.5 | 10,000m | 2:00.6 | 199 | 986 | 31 |
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Workout Graph
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