Fernando Bernal 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 912 |
June 05, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 31 | 141 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 32 | |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 31 | |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 | |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 32 | |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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