Fernando Bernal 10000m row

10,000m

Meters

40:00.3

Time

2:00.0

Pace

664

Calories

182

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate30
Stroke Count1180

June 10, 2024 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.3 10,000m 2:00.0 202 996 30 182
7:59.8 2,000m 1:59.9 203 997 30
7:48.2 4,000m 1:57.0 218 1051 31
7:49.6 6,000m 1:57.4 216 1044 30
8:06.7 8,000m 2:01.6 194 968 30
8:15.9 10,000m 2:03.9 184 932 31

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Workout Graph

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