Fernando Bernal 10000m row
10,000m
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
182
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1180 |
June 10, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000m | 2:00.0 | 202 | 996 | 30 | 182 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 30 | |
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 31 | |
| 7:49.6 | 6,000m | 1:57.4 | 216 | 1044 | 30 | |
| 8:06.7 | 8,000m | 2:01.6 | 194 | 968 | 30 | |
| 8:15.9 | 10,000m | 2:03.9 | 184 | 932 | 31 |
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Workout Graph
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